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Date & Time

March 18, 2020
9:00 am – 12:00 pm


Toronto Pan Am Sports Centre
875 Morningside Avenue
Toronto, ON

Fast and Female Champ Chat presented by Canadian Sport Institute Ontario (CSIO), in Toronto (ON)

Join us for a morning of empowerment through sports during our CSIO Champ Chat in Toronto, ON! This Champ Chat includes an inspirational Chat and Q&A with our Fast and Female Ambassadors, physical activity circuit, autographs, and more! Participants will enjoy high quality face-to-face time with female athlete role models.

The goals of Champ Chats are:

  1. Socialize in a non-competitive environment.
  2. Be inspired by R.E.A.L (relatable, empowering, athletic leaders) role models.
  3. Experience and encourage varied physical literacy.
  4. Have fun! Celebrate girls and women in sport.
  5. Keep all girls healthy and active in sports.

Fast and Female Ambassadors:

  • Ambassador list coming soon!

WHEN: Wednesday, March 18, 2020 from 9:00 am – 12:00 pm EST.

WHERE: Toronto Pan Am Sports Centre, 875 Morningside Avenue, Toronto ON, M1C 0C7

WHO: Self-identified girls, ages 8-18 years old


  • Online registration closes Monday, March 16 at 11:59pm EST.


  • Fast and Female T-shirt
  • Healthy Snack
  • Fast and Female Autographed Poster


  • 8:30 am – Check-in / Registration / Icebreakers
  • 9:00 am – Welcome to Fast and Female / Introduce Ambassadors / Group Photo
  • 9:30 am – Warm-Up
  • 9:45 am – Physical Activity Circuit with Fast and Female Ambassadors
  • 11:00 am – Snack Break
  • 11:10 am – Inspirational Chat and Q&A with Fast and Female Ambassadors
  • 11:50 am – Autographs & Photos
  • 12:00 pm – Event Conclusion


  • Water bottle and healthy snacks
  • Active clothing and gym shoes
  • Yoga mat (optional)

Donate Today! Please consider making a donation to support Fast and Female Canada programs. Visit for more details.

Fast and Female events are open to ALL girls. Everyone is included and everyone is welcome. If your daughter/participant you are registering needs additional support or if there’s anything we should know ahead of time, please email us and let us know: