Fast and Female Champ Chats

Girls of all fitness levels age 8-18 are invited to a 3-4 hour event, called a Fast and Female Champ Chat where they will be inspired by Olympians, Paralympians, and elite female athletes to stay active in sports and have fun! 

Girls are placed in age appropriate groups with an Ambassador to enjoy high quality face-to-face time with their female role model (approximately 1 ambassador for every 8 girls)

There are three parts to the event:

  1. Circuit of exercises suitable for all backgrounds to develop physical literacy

  2. Inspirational chat with athlete ambassadors

  3. Yoga/Dance party. Blast the music, celebrate and feel awesome

To create an inclusive team atmosphere, each girl receives a Fast and Female t-shirt to match their Ambassador’s t-shirt.

Target Audience:

8-18 year olds

# of Participants: 

30-100 girls

Champ Chat Request Form – Apply Here!

How Do You Want to Be Involved in a Champ Chat?

Event Coordinator

A Fast and Female Ambassador contracted by F&F to plan and facilitate a Champ Chat. Work directly with the Community Partner and Presenting Partner.

Learn More

Community Partner

A club, sport organization, or Fast and Female Ambassador wanting to bring a Champ Chat to their community. Collaborate with Event Coordinator to plan the event.

Learn More

Presenting Partner

Your company or sport organization will be recognized as the Presenting Partner of a specific Champ Chat by providing a financial contribution.

Learn More

We’re accepting 2019 Champ Chat requests now!

In 2019 we will be hosting 10 Champ Chats across Canada. We typically require a 3 month planning process, so we encourage everyone to submit their 2019 Champ Chat Request Form as soon as possible.

Champ Chat Request Form – Apply Here!

Our Impact

88% of girls said the Fast and Female event positively impacted their passion for sports & their desire to be the best they can be. 

92% of girls said they felt more confident after attending a Fast and Female event.

97% of parents would recommend Fast and Female events to families, friends, and sport organizations in their community.


“Fast and Female has changed my daughter’s life. Their events let her connect with other girls, set goals, and take on challenges – these are skills that will set her up to succeed in life as well as sports.”

– Mother of a Champ Chat participant

“It was so amazing to be able to ask questions to all the ambassadors at the Champ Chat. They were so supportive & shared many stories about their experiences. It has inspired me to train even harder!”

– Champ Chat participant

Our Goals, Values, & Calls to Action


  1. Socialize in a non-competitive environment.

  2. Be inspired by female role models.

  3. Experience and encourage varied physical literacy.

  4. Have fun! Celebrate girls and women in sport.

  5. Keep girls healthy, happy, and active in sports.


  1. Believe in Yourself

  2. Fun

  3. Motivation

  4. Inclusion

  5. Healthy Mind and Body Relationship

Calls to Action

  1. Create an inclusive and positive team culture!

  2. Keep our girls healthy!

  3. Identify, elevate, and celebrate female role models! 

Champ Chat FAQ

We are committed to keeping girls healthy, happy, and active in sports through their teens and are delivering Champ Chats on an event-by-event basis that gives each event the opportunity to have its own Presenting Partner. In 2018, each Champ Chat will need a Corporate Partner. If you’re interested in taking the next steps to get involved, please fill out the Champ Chat request form.

The partnership package includes up to 100 complimentary registration tickets for participants.

We require 3 months of planning time to ensure that each Champ Chat is as successful as possible. Event planning begins when we process partnership agreements and our standard timeline is that the Champ Chat will take place no less than 3 months after the presenting partner has been confirmed. Our Event Coordinators need that time to get a great venue, work with ambassadors to confirm their schedules, plan an EPIC day of empowering programming and fun, and of course, to promote the event by engaging with various community groups and teams. Our goal is quality. We want to make sure that every Champ Chat is impactful and excellent!

**We’ve been known to hustle extra hard to deliver events in shorter timelines, so if you have a VERY compelling case, we’re all ears**

Our Ambassadors generously volunteer their time and we are very understanding of their busy training and competition schedules (that’s why they’re so inspirational, right!?!). We are not able to guarantee that an Olympic or Paralympic Ambassador will be available to attend, but if you have an Ambassador in mind that you’d like to engage, we’re happy to try to make that work when we begin planning your event. While we agree that Olympians and Paralympians are SUPER inspirational, we also know that the biggest impact an Ambassador can have is a personal connection with a participant – this is how we change lives. We believe that stories of resilience, goal-setting, overcoming obstacles, and reaching for big dreams are inspirational no matter which Ambassador is telling them!

We LOVE that Fast and Female is across North America in Canada and the USA! This Champ Chat model applies only to Canadian events, but if you’re interested in learning more about Fast and Female in the USA, check out this page!

Thanks for your interest! There are SO many ways to join the movement and get involved with Fast and Female.

If you’re interested in supporting Fast and Female through a partnership, sponsorship or donation, please consider donating online or by mail, or reach out to us directly about other partnership opportunities. You can also spread the love by getting some awesome gear in our online shop. Every dollar made in our store helps us achieve our mission of keeping girls healthy, happy, and active in sports. Stay in the loop by subscribing to our monthly newsletter and make sure to check out our volunteer page as well!

Upcoming Events

Apr 2019

Champ Chat - Rocky Mountain House (AB) – April 12th, 2019 at 10:00 am - 2:00 pm

May 2019

Champ Chat - Victoria (BC) – May 17th, 2019 at 9:00 am - 12:30 pm

Champ Chat Supporting Partners