Girls age 8-18 meet inspiring role models from sport, develop physical literacy through a circuit of exercises suitable for all sport backgrounds, and make friends. They get to dance, do yoga and get autographs from great role models on poster that they take home to put up and remind them of their empowering experience.

Champ Chat Goals

  • Socialize in a fun and non-competitive context
  • Be inspired by local female sports role models
  • Learn about the 3 reasons girls quit sports
  • Make friends
  • Work together to keep girls in sports


  • Length: 3-4 hours
  • Number of Participants: 30-100 girls
  • Registration Fee: $30 per participant (girls ages 8-18 years old)
  • Registration Fee Includes:
    • Fast and Female L.L.Bean Technical T-shirt (value $29)
    • Milk Product from DFC
    • Clarins Samples
    • Fast and Female Poster (get autographs from your favorite F&F Ambassadors!)

Event Schedule

Gold Sponsors

Upcoming Champ Chats

Feb 2018

Champ Chat - Cable, WI (USA) – February 25th, 2018 at 9:30 am - 12:00 pm

Mar 2018

Champ Chat - Craftsbury, VT (USA) – March 21st, 2018 at 3:30 pm - 5:30 pm